Sarah Barfoot

Co-Head Kickboxing Instructor

 

 

Martial arts gym Bexhill, Up-grade Martial Arts instructor Sarah.

 

 

 

A 2nd degree black belt and full contact kickboxing fighter, Sarah is both a youth and adult coach for kickboxing and fitness classes at Up-Grade.

With over a decade's worth of fight, training and teaching experience in the sport of kickboxing, Sarah uses her expertise in alternative childcare and education to provide many successful after-school clubs and services for young martial artists in the local area.

If you'd like to learn martial arts at our gym in Bexhill with Sarah, please contact Up-Grade Martial Arts.

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Why Train with Us

Learn Self-Defence

We teach a variety of self-defence styles including MMA, jiu-jitsu, boxing and kickboxing. What better place to learn a martial art than with Upgrade Martial Arts.

Improve Confidence

Learning a martial art is about the mind as much as it is about the body. The confidence you gain from our classes will benefit you throughout all aspects of life.

Get Fit

All our martial arts classes are intense and will help you raise all aspects of your physical and respiratory fitness as well as coordination. Get Started by getting in touch!

 

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Classes start from just £5 per session/£18 per month. Martial arts gym in Bexhill. Up-Grade Martial Arts fist icon 

 

Monday

5:30-6:30 - kids kickboxing

6:45-7:45 - Female Only kickboxing

8:00-9:15 - Adult mixed kickboxing

Tuesday

5:30-6:30 - kids kickboxing

6:45-7:45 - cadets boxing (age 12-17)

6:45-7:45 - No Gi Jiu Jitsu 

8:00-9:15 - Adult Boxing 

 

Wednesday

5:30-6:30 - Tots kickboxing and balance (3-reception)

5:30-6:30 - Beginners kickboxing course

6:45-7:45 - Adult mixed kickboxing 

8:00-9:15 - Adult mixed kickboxing

Thursday

5:30-6:30- Kids kickboxing

6:45-7:45- fit as a fighter

8:00-9:15- MMA 

Friday

5:30-6:30- kids kickboxing

6:45-7:45- cadets Kickboxing

8:00-9:15- Adult Boxing

 

 

 

Our Martial Arts

We offer martial arts classes suitable to people of all ages and skill levels. Learn more about the what we teach, here.

 

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Our Merch

Proud to be a part of the Up-Grade Martial Arts family? We have a variety of merch that will enable you to show it off!

 

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