Classes start from just £6 per session/£22 per month. Martial arts gym in Bexhill. Up-Grade Martial Arts fist icon



Boxing Background

Boxing aka the sweet science, has been a recognised sport for thousands of years, and in modern times has produced some of the most famous athletes of all time. The sport is a stand-up striking art that involves attacking and defending with the fists, usually with the use of padded gloves.

Boxing is a full body work out, guaranteed to get those calories burning. You'll develop confidence and build your self-esteem as well as improve your endurance and stamina. Boxing will also give you the basic skills you need if you ever need to defend yourself.

  Contact Us  

Boxing Benefits

Burn Calories

You will get a serious workout from boxing. If you want to get lean and build muscle, boxing will help you get there.

Strengthen Your Body

Throwing jabs, hooks and uppercuts won't just build your upper body. You'll develop strength in your legs and core by learning to throw strong punches.

Improve Alertness

Learning to throw punches will improve your hand eye coordination making you more alert and more responsive.


These are just some of the many benefits of boxing. If you'd like to learn boxing at our martial arts gym in Bexhill, Rother, East Sussex, please contact Up-Grade Martial Arts.

  Contact Us  


Our Martial Arts Classes

Why Train with Us

Learn Self-Defence

We teach a variety of self-defence styles including MMA, jiu-jitsu, boxing and kickboxing. What better place to learn a martial art than with Upgrade Martial Arts.

Improve Confidence

Learning a martial art is about the mind as much as it is about the body. The confidence you gain from our classes will benefit you throughout all aspects of life.

Get Fit

All our martial arts classes are intense and will help you raise all aspects of your physical and respiratory fitness as well as coordination. Get Started by getting in touch!


  Join Us - Get In Touch  



Classes start from just £5 per session/£18 per month. Martial arts gym in Bexhill. Up-Grade Martial Arts fist icon 



5:00-6:00 - Kids Kickboxing

6:15-7:15 - Kids Kickboxing

7.30-9.00 - Adult mixed Kickboxing


5:00-6:00 - Kids Kickboxing

6:15-7:15 - Kids Kickboxing

7:00-8:00 Cadet Boxing (ages 13-17) 

8:00-9:15 - Adult Boxing 



4:45-5:25 - Tots Kickboxing and balance (3-reception)

5:30-6:30 - Kids Boxing (ages 6-13)

6:30-7:30 - Female Only Kickboxing (ages 13+)

7:30-9:00 - Adult mixed Kickboxing


5:00-6:00 Kids Kickboxing

6:15-7:15-Kids Kickboxing

7:15-8:15 Yoga 


5:00-6:00- Kids kickboxing

6:15-7:15- Kids Kickboxing

7:00-8:00 Cadets Kickboxing (ages 13-17)

8:00-9:15- Adult Boxing




Our Martial Arts

We offer martial arts classes suitable to people of all ages and skill levels. Learn more about the what we teach, here.


  See Classes   

Our Merch

Proud to be a part of the Up-Grade Martial Arts family? We have a variety of merch that will enable you to show it off!


  See Merch