Classes start from just £6 per session/£22 per month. 
Kickboxing Background
Kickboxing is a stand-up, striking based martial art, which was first developed from combining karate and boxing. This martial art uses both the fists and feet to strike with and is a great full body work out. It is practised for self-defence and is also a recognised combat sport.
The term kickboxing can be relatively broad and includes various styles, including Muay Thai, Freestyle Kickboxing and K1. It is a highly popular martial art that will help with weight loss, muscle toning and strength building.
Kickboxing Benefits
Improved Coordination
Kickboxing will strengthen your core, whilst the quick punches and kicks will improve hand eye coordination.
Get Fitter
You can burn over 800 calories in an hour just from kickboxing. It is an intensive workout that will accelerate weight loss and get you in shape.
Learn Self-Defence
Kickboxing is a versatile martial arts that will give you the tools, knowledge and confidence to defend yourself in any situation.
These are just some of the many benefits of kickboxing. If you'd like to learn kickboxing at our martial arts gym in Bexhill, Rother, East Sussex, please contact Up-Grade Martial Arts.
Our Martial Arts Classes
Why Train with Us
Learn Self-Defence
We teach a variety of self-defence styles including MMA, jiu-jitsu, boxing and kickboxing. What better place to learn a martial art than with Upgrade Martial Arts.
Improve Confidence
Learning a martial art is about the mind as much as it is about the body. The confidence you gain from our classes will benefit you throughout all aspects of life.
Get Fit
All our martial arts classes are intense and will help you raise all aspects of your physical and respiratory fitness as well as coordination. Get Started by getting in touch!
Classes start from just £5 per session/£18 per month. 
Monday
5:00-6:00 - Kids Kickboxing
6:15-7:15 - Kids Kickboxing
7.30-9.00 - Adult mixed Kickboxing
Tuesday
5:00-6:00 - Kids Kickboxing
6:15-7:15 - Kids Kickboxing
7:00-8:00 Cadet Boxing (ages 13-17)
8:00-9:15 - Adult Boxing
Wednesday
4:45-5:25 - Tots Kickboxing and balance (3-reception)
5:30-6:30 - Kids Boxing (ages 6-13)
6:30-7:30 - Female Only Kickboxing (ages 13+)
7:30-9:00 - Adult mixed Kickboxing
Thursday
5:00-6:00 Kids Kickboxing
6:15-7:15-Kids Kickboxing
7:15-8:15 Yoga
Friday
5:00-6:00- Kids kickboxing
6:15-7:15- Kids Kickboxing
7:00-8:00 Cadets Kickboxing (ages 13-17)
8:00-9:15- Adult Boxing
Our Martial Arts
We offer martial arts classes suitable to people of all ages and skill levels. Learn more about the what we teach, here.
Our Merch
Proud to be a part of the Up-Grade Martial Arts family? We have a variety of merch that will enable you to show it off!
Our Gym
Learn more about our martial arts gym in Bexhill, our values and the instructors that make our classes a success.