Martial Arts

Learn more about the martial arts we teach here at the Upgrade Martial Arts gym in Bexhill.


Kickboxing (KB)

Kickboxing is a stand-up, striking based martial art, which was first developed from combining karate and boxing.  more  


Boxing aka the sweet science, has been a recognised sport for thousands of years, and in modern times has produced some of the most famous athletes of all time.   more  


Yoga is an ancient form of exercise that focusses on strength, flexibility and breathing to boost physical and mental wellbeing.   more  

Personal Training

Our coaches offer bespoke 1-2-1 sessions and small group private bookings. If your goal is to get fit, lose weight or prepare for competition, our coaches are equipped with the nec...  more  

Kids Classes

Kids Classes- are sessions designed to promote confidence, develop physically and grow emotionally and socially.   more  

Self Defence

Kids Classes- are sessions designed to promote confidence and preparedness   more